

Happy in Your Body
Stories for Connection, Wellbeing and Resilience
We are a creative health organisation based in East London.
We use storytelling, mindfulness and creative activities to support wellbeing, confidence,
resilience and community connection. Our work creates welcoming spaces where
people can pause, reflect, connect with others and discover their storytelling voice. Many of our
events include food, conversation and cultural sharing alongside storytelling and creative activities.
We believe that stories can help us make sense of our experiences, find hope and
resilience in difficult times and remember that we are not alone.
Our activities include storytelling workshops and events, mindfulness-based wellbeing
programmes, creative health projects and community partnerships.
Whether through laughter, food, reflection, creativity or shared experience, we are
interested in what helps people heal, grow and flourish.
Who We Work With
Much of our work takes place in supportive women-only spaces.
Many of our events bring people together through storytelling, conversation, food and cultural sharing, creating opportunities to learn from one another and celebrate the rich diversity of East London.
Through storytelling, creativity, food and cultural sharing, we bring people together across different backgrounds and experiences. Our workshops and events create opportunities to
build confidence, celebrate culture, share stories and learn from one another.
We are particularly interested in working with local residents, volunteers, carers, activists
and community members who want to connect, create and contribute to community life.
Our aim is to create welcoming, inclusive and culturally sensitive spaces where
everyone feels able to participate and belong.